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Monavie Health Club
Helping you maintain a healthy and active lifestyle.
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I need advice on weight loss, getting health,&&fit. Exersice, diet, && diet suplements.?
I'm about to start getting really serious about getting my body back.I had a baby abt 3months ago. I weigh around 140. I was around 120 before. & & I want to get back to that and how my body looked.My stomac is still pretty flabby. I've been working out a little, but I need to know what to do to get the best results the fastest.I want to het back down from a size 11 to a 7 jeans.And get my stomac back flat and tight like it was.How should I start this off? Should I do any kind of detox? What should my diet consist of & & what should I stay away from?What kind of exersices will have the best results? How often should I exercise?Do you know any web sites that will answer my questions better?Should I use any kind of diet suplements? Or viteman suplements?
I NEED to gain weight please help i fear my health is at risk?
Im a vegetarian, but i need to gain weight. Im 13 and im only a 28A Cup, barely even that, im also around 21 inch's around the waist but i don't have curves i go almost straight down. Yes puberty has hit, ive started my period, so someone help me how can i gain weight and get those fabulous curves everyone is on about?i refuse to quit being a vegetarian, you wouldnt like it if i slit your throat and ate you just to look better.
Quck health question before i go to school:)?
What should i eat at school for breakfast? because im trying to lose weight.Cereal and milkor cereal barThese are my school choices.ill eat a fruitwith the cereal how about that?
What does hot yoga do for your health?
I was thinking of going to a hot yoga place. Answers?
Is there a health guru that can help me?
I not only want to lose some weight, but I want to tone my stomach, arms, thighs, and calves. I have no idea how to, though. I want to be in the best shape that I've ever been in by summer. Do you have any workout tips, eating tips, toning tips, or recipes? If it encourages you any, the most detailed answer will win best answer. Thanks in advance
Is this good for my health?
If all i ate was a 845 calorie burrito bowl from chipotle the whole entire day is that good for me? So the whole day I took in 845 calories? Will that help me lose weight as well?
Does eating too many sunflower seeds cause health problems?
AM I FAT, health people...?
I am 6'1" , and weight 160...19 years old, am I too skinny, too chubby, and where should I be at?
Are you worried about the health risks of consuming GMF?
OK I have been reading a lot about transgenic food and I know it is practically in all processed foods and it hit store shelves in 1995 so I have been eating it my entire life. I just think it is risky because the research done on the health risks didn't look at horizontal gene transfer in some studies they didn't even look at how it affected the intestines. In Europe it has to be labeled but in the US it doesn't. I would like to be able to choose if I want to consume something that has been altered at the genetic level. What do you think?
Is there scientific evidence that using anabolic steroids is bad for your health? Can you reference a study?
Is honey really good for your health?
Since people in my family are quite honey addicted so they always say 'honey never harms you but sugar'. But I know there's indeed fructose sugar in honey doesn't that count? Anyone have any idea on this?Another question Are humans supposed to be in an extended family or a nuclear family?answers.yahoo.com question index ylt AiUd0k61kgqTXUBzwRIyzyrsy6IX ylv 3?qid 20100314100254AApPm1e
Is whole fat milk and whole fat yogurt good for health? what about walnuts and cashew nuts and peanuts?
I am 38 yrs old woman weighing 152 lbs 5'4" height. I hate skim milk and low fat yogurt. I also read on this forum somewhere that fat does not produce fat. In fact good fat is a must for good health. So I want to know if instead of consuming low fat milk and yogurt can I eat whole fat milk and yogurt. Also, if walnuts, cashew nuts and peanuts good for health ?? if yes, what qty. can we consume per day?
Health please HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!?
1. Rapid heartbeat is a physical response to stress. 1 point TrueFalse2. Every person s life has circumstances that have the potential to produce stress. 1 point TrueFalse3. The fight or flight response is only experienced by humans. 1 point TrueFalse4. is hormone produced by the adrenal glad that increases heart rate and respiratory rate, in response to physical and mental stress. 1 point EphedrineAdrenalinEustressNone of the above5. is a positive psychological response to stress. 1 point DistressStage 1EustressPrimary stress6. Research shows that stress is mostly created in teens by 1 point exams, money, and friendsromantic relationshipsfamily problemsdrugs and sex7. Many people ignore problems, some worry, and others seek out someone to share their problems with. 1 point TrueFalse8. Stress can not be caused by positive or good things which happen in our lives. 1 point TrueFalse9. The Draining Energy Stores is the second stage of stress. 1 point TrueFalse10. Self esteem is usually developed by past experiences. 1 point TrueFalse
Health & Fitness: Why would someone troll me for asking this question?
Just yesterday, I posted a question asking " Does anyone here ever go long stride walking every single day non stop?" I also mentioned that I was doing it for two hours every single day in an attempt to lose weight. So why would someone report me to the Y A team. My question was reported and then was removed and deleted. Was my question unethical and obscene?Yes peanut, I know that some people would certainly consider my handle name to be obscene, but I think its kind of cute. Although I might actually decide to change it in the near future.I checked out the website you mentioned and I am well aware that eating sensible food and cutting a significant amount of refined sugar from the diet will work wonders. But I still like walking anyways. Thank you very much for your answer.Chelsia, I checked out the website you mentioned and I am well aware that eating sensible food and cutting a significant amount of refined sugar from the diet will work wonders. But I still like walking anyways. Thank you very much for your answer.

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