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Monavie Health Club

Helping you maintain a healthy and active lifestyle.

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If you could only have 5 foods for 2 months - what do you think would be the most important for your health an?


20 year old male; looking for basic health/fitness advice?
20 years old 127 128 lbs skinny 5'8" Non smoker & non drinker Full time student, part time jobI rarely eat breakfast, in fact I barely eat 2 meals a day...I'm on a tight budget, and on a busy schedule, so I never find the time. However, I've had an overhaul, and I would like some feedback on some basic stuff I'm not very educated of health and fitness stuff.I have three basic questions 1 What kind of foods should I be eating to gain a healthy weight?2 What should me intake be of carbs, proteins, fats, etc. to gain a healthy weight?3 What would be a good workout plan to tone muscles, shed fat cells, increase testosterone levels, and become more active and fit? I plan on going to the gym about 3 days a week, but I really don't know what I should be working at.Any other information, tips, websites, etc. would be helpful. Thanks

Is it bad for your health if you take too many vitamins?
At the moment I take Omega 3, Vitamin E and Vitamin B Complex..Thinking about adding a few more Vitamin B5 Pantothenic , Vitamin B6 Pyridoxine , Vitamin C, Zinc, Chromium, Folic Acid, and Selenium. Is it bad if you're taking too many vitamins? If not, what's the best brand that would include almost all of these? Thanks for your help.

If i dont eat any other starches, other than oats at breakfast, is it harmful to my health?
i eat a big bowl of jungle oats for breakfast, fruit during the morning, yohurt and cheese during the afternoon, and veggies for dinner and some night meat.... is the lack of carbs toward the end o a day a bad thing?this is an average day, there are days where i'll have pizza or a donut, but not often, just moderately.i drink green tea and water during the day...is this a good diet?oh im an 18 year old small female

Is it possible to lose 10 pounds in 1 week without harming my health?


Is whey protein is good for our health?


Do health insurance cover gym cost?


Is tea bad for your health?
Could you develop health problems from drinking too much tea? I'm aware that tea keeps you awake and whatnot. I usually finish a microwaved tea with milk, sugar, and the teabag within three minutes. I've caught the H1n1 for the third time since December and I'm starting to feel that I'm getting the symptoms again. I'm staying home from school of course, and I woke up around 2am and still awake 7 hours later because of my nasal congestion. Perhaps 30 minutes after I woke up I had an urge for tea and a tissue. I thought if I should make two cups of tea instead of one, only because I can barely walk downstairs to the kitchen due to the H1n1 symptoms. I thought God had sent me a gift and was put right in front of my eyes, four clean mugs and a mixing bowl my mother possibly left out for my sister to put away after school. I filled all four mugs up with water and made four cups of tea, I poured all the tea in the mixing bowl itself, and I am still in the process of drinking the tea. I am wondering if this will cause a health problem if I drink too much tea, I know I am supposed to have an equal portion of at least some different categories of protein, vitamins, and whatever. I do not have health problems to begin with, I am 130 lbs and in shape, I get exercise, and I am asking for nice advice please Thanks for the advertisements

Whats the difference between being fit for a sport and being fit for general health?


Expert Nutrition and health advice needed?
20yro male 180lbs 5ft 10in. eating about 900 calories GNC lean shake, GNC prediet cleanser, with multitude of vitamins and green tea. Resistance training 4 5 week. Will my body enter starvation mode? Planning to sustain this diet for 1.5 weeks. Recommendations?

How does sports affect our health?
How does sports affect one's mental, emotional, social, physical and intellectual health?

How can i improve my fitness and health/general wellbeing?
I have been suffering with quiet a few colds recently. and also had the added pain of my knee being continuously aching i'm hoping to go to doctors about it soon I'm 17 and i do not eat as healthy as i should. i'm 5'5 and way around 8 stone. I do do an hour of tennis on wednesday nights, and also ride at the weekends. But that's about as far as it is with fitness, i used to do a lot more hockey,netball and ballet and occasionally sprint cross country etc.I really want to increase my muscles, especially on my legs, so that my knee hopefully won't hurt as much, put also just increase the general tone of my body, but i don't want to do an extreme diet fitness plan. but i want to improve my health more and overall fitness etc, how can i do this? any tips??

Do MBT shoes really work for your health?


Can someone please help me with my Health HW question?
I really need someone to answer this question for me " For breakfast you eat a bowl of oatmeal and 1 4 cup of raisins, for lunch a turkey sandwich and a glass of fresh orange juice. How many servings of fruit and cereal have you had?" Thanks

 

   

 

 

 

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