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Monavie Health Club
Helping you maintain a healthy and active lifestyle.
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I need nutrition advice. Please.?
Okay, so i recently started to eat a more balance diet which mostly consist of veggies and fruits. I've been on this diet for a little more of a month, nevertheless i my diet rarely consists of meat. I get disgusted when i see meat i'm not sure why. Anyways Iv'e been feeling dizzy and tired im not sure why i thought that the veggies would actually give me more enerygy. Do you know whyu???I'm not over weight i just want to live a more healthy lifestyle. here are some of the things i eat everyday morning fruit lunch salad and at night snacks, fruit or cereal.
Can lack of nutrition or not eating enough cause fatigue?
How to fix my nutrition deficiency problems?
My whole life I have been eating basically all junk foods because my parents didn't want to take the time to feed me. Now I have severe nutritional problems. My nails turned orange and are brittle and peeling. My skin is nasty and my body is so weak. I'm not sick or anything because I'm at a normal wait if not a little bit overweight . I just need to know what to eat to be healthy because I was never taught. There's not really much to eat in my house other than microwave meals because that's all my parents buy other than white bread and 2 % milk.
I am starting hip hop zumba classes tommorrow.. going once a week for 8 weeks.and i Need nutrition advice...?
my current weight is 130.. this is after 2 kids.. my pre preg weight was at 110.. My goal is to in these 8 weeks of zumba get down to 115.. if i make it to 110 better.. BUT.. these classes are only 1s a week for an hour.. Any suggestions as to what my diet should look like.. I do not want to do a low cal diet as i did that about 6 months ago and yes i dropped 10 lbs.. but 6 months later i gained them back.. so i need some ideas as to how to make my eating a way of life.. any meal plans, suggestions.. Also so i excersice other days or will this once a week do.. i think maybe not right I also need to tighten my stomach.. as after 2 kids it needs tightening.. advice suggestions will be appreciated..
Does anybody know a website where you can create your own nutrition supplements?
I know there is a website that does this. You can mix match supplements Ex. arginine creatine they will make it and ship it out to you, I have been looking for this website but can t find it
Cheapest way to get all the nutrition you need?
I'm currently dirt poor and can't afford to buy alot of food. So I need to spend the least as possible. What is the cheapest way to get all the vitamins and calories that I need. What are the cheapest foods to accomplish this?
Where can I find the nutrition guide for p90x and is it okay to do stretch X every day?
Well, I recently got back onto the p90X workout system and I was wondering if anyone has a p90X nutrition guide that they could send scans of to me or if they know where I can find a pdf file of it online.Also, since Stretch X isn't really a workout, I was wondering if it's okay if I do it every day.
Can being deprived of food and nutrition for 5 hours during school affect grades and class participation?
Im doing a persuasive research essay that there should be a snacktime in my school district because we get to school at 7 and do not eat until 12. I bring an energy bar and eat it in the bathroon because I get so hungry. Please show any health issues or studies
How can i do healthy nutrition???not diet just eating healthy?
i want to get fit and make abs, i am going for a month now gym to get strong and lose belly fat to make abs, so i said to myself to stop eating sweets and chocolates and eating healthy but sometimes i just can't resist and i eating chocolates and sweets and other times i overeating, how can i stop doing that and start eating healthy again and to keep it??? pls help, i am 16 male and i want to get muscles and abs but without healthy nutrition i can't so pls pls pls help me
Are you 65 or older and want to answer questions about nutrition?
I hope you can help me out...please answer these 3 questions.1. When you were a kid who did the cooking mostly? Mom or Dad?2. What did the main courses usually consist of?3. What changes in todays society do you like better, what do you not like?and now...what is your age? name optional ? THANKS
Workout and nutrition plan?
Can someone help me set up a workout, running, and nutrition plan?I have a treadmillI have a punching bagI have a 30lb dumbbell, the kind that you lift with two hands.My goal is to get rid of my fat, build arm and leg muscles, and work my way up to running 5 miles by October.
Lack of nutrition, body "shutting down" feeling faint?
I'm a healthy eater, no fast food, soda, etc. I drink tons of water and eat meat, veggies, take vitamins. I am 20 years old and weight 105 lbs. What's been happening is that when I get my period or stay up really late, I get these faint blackout spells. I believe it's something missing in my diet. Any ideas of what it could be?
Will eating 3 ounces of Honey Roasted Peanuts a day ruin a diet? Nutrition facts/lable inside!?
i would like to eat 2 ounces of these honey roasted peanuts a day. my concern is that they might crush the diet im on as they might be too unhealthy. here are the nutrition facts off the side of the container serving size 1oz calories 160total fat 13gsat fat 2gpolyunsatured 4gmonounsaturated 6gsodium 110mgfiber 2gsugar 4gprotein 6gkeep in mind all this would be doubled if i ate 2oz a day instead of the 1oz serving size. thanks
Are honey roasted peanuts good for you?? Nutrition Facts Inside!?
i am on a diet and i would like to eat honey roasted peanuts as my snack. i am just concerned with the fat content. i generally eat 1oz, twice a day. so 2oz total. here are the nutrition facts serving size 1oztotal fat 13gsat fat 2gpolyunsatured 4gmonounsaturated 6gcholest 0mgsodium 110mgpotassium 180mgcarbs 7gfiber 2gsugar 4gprotein 6gis this ok to eat as a snack if i am on a diet? or is it too high in fat content? thanks
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