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Monavie Health Club
Helping you maintain a healthy and active lifestyle.
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My Ebay Items
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Public User Content can not be filtered completely despite our best efforts, beware of words / links you search for...
Do weight loss pills work?
name some good 1s
How would I maintain my weight loss if...I love carbs?
So I'm 5'8" , female, 20 years old, and 3 1 2wks ago I was at 136. My goal weight is to be 126lbs. So I've been doing 30 45min cardio 5x a week, and 20min of pilates 4x a week. I've also been on a 1,200 calorie healthy diet more protein, more fiber, etc. . However, I don't think I look skinny enough, so one person mentioned that the closer you are to your weight goal, the harder it is so they cut out grains and sugar and the last of the pounds came off.The thing is, I'm a carbohydrate lover. Pasta, sandwiches, pasta, and more pasta I thankfully actually just dislike sugary foods, desserts, most breakfast foods, burgers, etc. so " fatty foods" and " sugary foods" are absolutely 0 problem for me. But I'm worried that if I cut out all that stuff and reach 126, the moment I go back, I'll gain it all back Basically what I'm asking is...how can I shed these last 10lbs and not give up my wonderful whole wheat pasta and broccoli rabe, or my prosciutto with red peppers on ciabatta?
Can you smoke on lemon detox diet? or will it stop weight loss?
how much can expect to lose if i do this till 14th febuary?i'm not looking for long term weight loss btw
Should I take a protein shake after HIIT weight loss session?
I weight train 3 times a week, training my chest, triceps, back, biceps, shoulders, legs and abs. For 2 other days of the week I do a HIIT session on the treadmill to burn fat as I have 10 % body fat on me. I wanted to know if I should take a protein shake after the session and when should I eat after the session? Thanks
If I follow these 14 weight loss rules I made how much weight can I lose per month ? ?
Rules1. Drink 8 cups of water a day2. Drink 2 cups green tea a day3. Burn 7000 calories a week4. Advoid Carbs Pasta, Bread, ect. 5. Only 2tsp extra sugar a day keep in mind I usually eat like ... tons 6. Eat 800 calories a day7. No soda, even diet8. Only low fat salad dressing9. Count every calorie no cheating 10. No junk food11. Only junk food once a week only a tiny bit 12. Stay confident13. Take a deep breath14. Don't give upIf I follow those rules how much weight do you think I can loose per month ? I'm also vegitarian but I get my protein so don't worry about that. I'm currently 16 female 5'8" and 132.8lbs. my first goal weight is 125lbs . but how much do you think I can loose in a month? thanks a ton for those who answer and please no judging . also I'll answer your questions if I know what the answer is so feel free to leave a link to your question . I will also give best answer out . Thanks a ton
I need a jumping rope weight loss routine like how many reps to do how long etc trying to loose weight for sum?
mer
Good weight loss tips?
I'm fifteen and wanna lose weight. That's pretty much it, any tips? 10 POINTS
Any weight loss tips?
Im very fat... 140 pounds and 5'0, and im only 14. I'd like to lose 30 50 pounds, any tips?? Btw only food tips. I already excercise 5 times a week, and strictly watching what I eat. Thanks
Tips on fast weight loss?
like 15 lbs in 2 weeks maybe 10 lbs
Is this healthy (good for weight loss)?
4 or 5 small potatoes boiled and mashed a tiny bit of milk olive oil vinegar a little bit of salt onions
What sport is good for me? Or help me with my weight loss?
I would like to do some sports but I don't know which ones are good. I can't really afford a big camp or class. I am in middle school. I take piano on Tuesdays, Music on Wednesday, and Drama on Mondays. I have a busy schedule as you can see. I am 5'7', I am a thick girl who weighs about 150 lbs. I need some sports to play. I feel so left out when all of my friends are thin and I am not. Please help me.
How to get rid of loose skin after weight loss?
i am 25 years old male. in the past 2 1 2 years l lost about 70 pounds due to proper dieting. i found that after the weight loss i had last alot of muscle as well. i began running and am participating in a 5k in a month or so. so anyway, i have a few spots where i have loose skin from the weight loss. under my arms, my stomach and hips. id like to tone those but dont care to have a big bulky 6 pack. how can i tighten up my skin in those areas? thanks
Can a doctor prescribe me weight loss pills at 17 years old?
I have been struggling with depression suicidal thoughts for a long time now, and I also believe i have binge eating disorder. I am constantly over eating on purpose because i feel so badly about myself. I usually end up cutting myself because it makes me angry that i can't keep my eating under control.. Sometimes I can't even concentrate at school because all I'm thinking about is how much food i'll binge on at home. I've been on so many diets and I know exactly how to eat healthfully, exercise, and lose weight. I used to starve myself for awhile, now I binge like crazy. I do not purge it Anyway.. I am 5'9 at 190lbs went from 210 to 180 but gained back 10 pounds and I am so so unhappy. My BMI is 27.3. I have always been overweight and I just need help from a doctor because I've been trying since elementary school to stop having an emotional tie to food, but i just can't...So back to my question.. My friend went on Adderall and lost over 60 pounds. Will a doctor prescribe me weight loss appetite suppressants based on my body stats? Are they allowed to? Are there any anti depressants that also comes with appetite suppressant?I really am so desperate. I feel like I have a monster living inside my head and I can't eat enough food to ever shut it up.And don't tell me " Just eat healthfully and exercise" . I ALREADY KNOW THIS.
Weight loss tips! ! 10 points?
weight loss tips, effective tips to help lose weight fast PLEASE, 10 points x
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