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Monavie Health Club
Helping you maintain a healthy and active lifestyle.
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My Ebay Items
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Can i loose weight by doing this?
im 15, not over weight but kinda close to it...my bmi is at 23 but i want to get it to 22 21 so loose about 8 10 pounds. i wake up at about 11 so i usually just have breakfast and a small snack then a big dinner. my plan is to excersize for 30 minuets each day consisting of running and doing 30 sit ups.drinking 2 glasses of water before each meal, eating low calorie but healthy things such as eggs and oatmeal for breakfast a small snack in between that meal and dinner and at dinner cutting my portion size in half. i want to cut my calorie intake to make sure i don't gain anymore weight and continue exercising to make sure i loose the weight i already have, does that sound smart? im also taking multi vitamins to ensure that i stay healthy. is 8 10 pounds in 2 months a reasonable goal considering my plan?
What is the best way to Lose weight for my wedding?
Height 5'3Weight 19036DDsize 16 in pants LG in shirtsi Need to lose 50 Pounds for my wedding..my dress is a couple sizes smaller to motivate me..my wedding is in May 01, 2011any HELP
Good weight for a 16 year old girl?
i'm a 5'1 so a petite1 6year old, weighing 6'12 is this a good weight for me or should i lose more?6 stone 12. 16 Years old
Where can i find everything about weight loss simplified with every information needed?
i was on net surfing every conceivable site for materials on weight loss which i actually got some but not yet convinced enough as i really want a one stop by where i can get all that i want.is there anyone there that can point me to a site where all message on losing weight can really be found?
How to get rid of extra skin after rapid weight loss?
I was on a medicine for about 2 years that made me gain a TON of weight. I'm 5 foot 7 and at one point I weighed 195 lbs. Anyways, long story short I stopped the medicine and within the first month began rapidly losing weight. Within about 10 months I got down to 115 lbs. My question is how can I get rid of some of the loose skin? Will it tighten on it's own because I'm so young? I already eat very healthy and drink lots of water, but I was just wondering if there is anything else I can do? Thanks
How much weight will i lose walking 4 miles a day?
I want to lose weight, i am just wondering if anyone knows how much weight i will lose walking 4 miles a day for 3 months.What benefit's will i get from this type of exercise? will it get me fit? any advice help will be greatly appreciated.
My friend has a BMI of about 28 and she's desperateley trying to lose weight, she's looking for ALL answers?
She's tried excercise acai patches and so much more. Personally I think she starves herself but I may be wrong. I think a 1200 cal diet
What weight should I be to fit into a size 4 jeans?
I am 5'7 3 4" and I just lost 5 pounds. I am 135 now but I was 140 and when I was 140 I wore a size 8. Since its summer I haven't really worn jeans in a while, but I really would like to be a size four. I have a medium frame. I am also pretty in shape and muscular still working on it . What weight do you think I would have to be to fit into a size four jeans? Thanks
Is there a healthy way to gain weight fast?
I'm 5'7" and 100 pounds. I'm also a 15 year old girl. I went through an eating disorder recently, which i'm over, but i'm so mad at myself for losing all of that weight. I hate how all my bones stick out, and how I can't go shopping because nothing fits me. I have no curves anymore. I look like a little kid. A really tall little kid. I have a sister that's 19, and we've always had the same body. I'm a little bit taller than her, but we gain weight in the same places, we used to wear the same size clothes, everything. Now i'm so jealous of her, because it's in our genes to have thick legs, a big butt, and a small waist. Which is exactly what she has, and what i used to have. Now, I don't have anything. I'm so tired of it. What are some foods that can help me gain weight somewhat quickly, but healthily? Like, I know there's peanut butter, and meat, and carbs. But is there anything else? I'm also working out, so I don't want answers like " ice cream" Because i've already tried it, and it hasn't worked. And I want to be healthy.So if anyones gone through this, i'd love some helpppp. Thank you
Is this possible for weight loss?
Is it possible to lose weight by eating the same food you used to, but less? Say if i used to eat 2 slices of pizza now eat 1. And if i used 2 eat 2 pieces of toast now eat 1?And drink looootttsss of water over 100oz a day?oh im walking 2 miles a day and well, like i said im drinking enought water to fill up a pool D haha..thanx guys
Good weight for someone 5'5?
I'm 5'5 and currently weigh 140 lbs, I want to get into shape and get skinnier, but I don't have a goal weight. What should it be? I'm going to start swimming competitvley in the fall so muscle will be added in I'm 14 years old
How can I lose weight quickly and effectively?
I'm 15 years old, a month shy of 16, and I weigh 165 pounds. I'm 5'4" , also. I swim during the summer and winter, and play soccer in the spring and fall. But, my weight seems to just be going up. I try to eat better, but it doesn't work. Towards the end of August, due to Soccer, I will be running over 5 miles a day, but I really want to shed some weight preferably off my torso before Sophomore year starts. Help?
When you loose water weight is it noticeable as fat weight when you loose it?
ugh day 3 & & i want chipotle quick questioneverybody is saying when you do a water fast you loose only WATER WEIGHT & & NOT FAT WEIGHTi want to know will you be able to tell the difference loosing 20 pounds water weight in your body as loosing fat loss ? because if its not noticeable , im not going to suffer for no resultsim 141 and if i loose 20 pounds i will be 120 will i be a hefty 120 or skinny because im heafty right now size 16 and i want to be a size 4 or 5ugh my thunder thighs so so big my friend is skinny 120 and she wears size 3 . will that be me ?
Weight lifting help please?
have some flabby skin on my arms i want to tight up and tone, should i do more reps with a light weight or more weight less reps? i want to be able to see my bicept better and make it bigger? Should i do heavy weights 2 times a week such as 12kg dumbbells and around 12 reps ea arm 3 sets and for the light weights do 8kg untill i cant lift any more?
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