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Monavie Health Club
Helping you maintain a healthy and active lifestyle.
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My Ebay Items
US $123.59
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US $2.23
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Is it bad to chew gum when you're losing weight?
i thought i heard somewhere that you shouldn't chew gum when you're trying to lose weight. i only go for gum when i need something to keep me from eating food when i'm not hungry and it's always sugar free. so should i not chew gum?
Lose weight without working out?
I weigh 145lbs and am 5'3. I would like to be around 120 or 125lbs by summer. However, when I work out I get extremely dizzy, pass out, or get sick. I've decided to cut all " junk" from my diet, including sodas and replacing them with heathier foods and water. But how else can I lose the weight?
Is this a good plan for running and losing weight?
HI everyone This is my plan for running Training for a marathon and losing 20 pounds at the same time. It started at the beginning of the week and it goes til September until my birthday which is when I want to be able to run a marathon. Could you possibly look at it and see if it seems realistic. I have daily workout goals easy stuff like jumping jacks and long term goals. Thank youWork Out Schedule Daily Monday Friday February May o 200 Jumping Jacks 50 more every week until 500 o 2 minutes planks another minute every week until 5 minutes o Weights Stretches June September o 4 minutes planks o Weights Stretcheso 10 minutes of jump ropeo 200 Jumping JacksMonthly February 10 miles walking per week 5 mile runs at one time Jillian Michaels DVD 3 times per week March 8 mile runs at one time 3 times a month DVD 4 times per week start level 2 on March 15th 30 miles biking per weekApril 12 mile runs at one time twice a month DVD 3 times per week at level 2 30 miles biking per weekMay 15 mile runs at one time twice a month DVD 2 times per week at level 2 60 miles biking 30 miles twice a month RUN A HALF MARATHON June 17 mile runs at one time twice a month DVD 2 times per week at level 2 80 miles biking 40 miles twice a month July 20 mile runs at one time twice a month 80 miles biking 40 miles twice a month August 22 mile runs at one time twice a month 80 miles biking 40 miles twice a month September 26.3 mile runs at one time twice a month 60 miles biking 30 miles twice a month BE ABLE TO RUN A MARATHON BY MY 20th BIRTHDAYExample of a daily exercise February May Wake up at 5 every morning Stretch for 15 minutes 50 Jumping Jacks Weights 50 Jumping Jacks 30 second plank Walk on treadmill for 5 minutes 50 Jumping Jacks 30 second planks Run for 25 minutes 50 Jumping Jacks 30 second planks Then either 17 Workout 3 times a week or the 5 stretches for pelvic tilt 3 times a week Stretch for 5 minutes Start 5 05am End 6 20am June September Stretch for 15 minutes 50 Jumping Jacks 1 minute plank Weights 100 Jumping Jacks 1 minute plank Run for 45 minutes 6.5 miles or a 7 minute mile 50 Jumping Jacks 1 minute plank 10 minutes of jump rope Then either 17 Workout 5 times a week 3 of one workout 2 days of another or the 5 stretches for pelvic tilt 3 times a week Stretch for 5 minutes Start 5 05am End 6 50am Weekends too Weekend mornings Activities with increase after run stretches to 20 minutes Long runs on either Sunday or Saturday not both Jillian Michaels DVD on day not runningThe 17 workouts are a series of moves from Seventeen magazine. I am a 19year old female who is 5'5 and weights 140 pounds. I am hoping to get down to 120 but the weight isn't important as gaining strength and muscle. Thank you again
Would you say this I have a problem with eating and weight?
So, for around 4 years I have had a problem with my body image. I'm a normal body weight but i just look at myself in the mirror and it looks as if i've been stretched sideways.So 4 years ago when i was 13 i was allowed to use diet pills by my mum Bad idea, i know and from then onward its just got worse. I go through fazes where i starve fast then eat. And with each faze i take another extreme, I'm now at the point where i throw up after meals, I starve myself for up to a week, I constrict myself to 800 calories a day and after dinner i'll burn 600 in the gym, i'll abuse laxatives and i'll abuse Welda Ipecac to induce vomiting. I am now beginning to realize that this is getting out of control. Though i haven't had health problems from this because like i said its more a pattern sequence of fazes so there are periods of time when i get nutrition. The fazes used to be months of not caring what i'd eat it took effort to get that mind set into my head and then i'd spend about 2 months doing this. But as time went on these fazes got closer together, its now only a month between each starve and vomiting faze and everything. I've been through 2 starving and vomiting fazes already in 2012. Eventually my best friend started suspecting these things, and i told her yesterday.. She wants to take me to see a doctor. But I'm terrified of the doctor turning around and saying there is nothing wrong and im being pathetic or something like that. Oh, i also have a history in self harm if that helps your opinion.Many thanks, it seriously means a lot, because without these answers i wont gain the courage to see my doctor
How can I gain weight, within a month or two?
I am 86 lbs, and 5'1" . I have been skinny for a while now, and I hate looking in the mirror. I am such a happy person but the sad part is whenever I look in the mirror I want to cry. I just need help I drink 2 Boosts, a day.I eat breakfast,lunch, and dinner, and sometimes I eat snacks throughout the day.I even eat junk food, don't get me wrong I eat fruits and vegetables also. What exercises can I do to make myself, gain weight.?What else can I do?
Am I under weight if so by how many puonds?
I am six foot one and 125 pounds
Diet plan and losing weight?
Im 20 years old and a stay at home mom to a 18 month old. I was a 120 lbs before I got pregnant now im 145 lbs. Im wanting to start a good healthy eating plan..any ideas? And I started walking 2 miles a day will I notice any changes in a month? Though im going to continue after the month im just wondering if there will be any visible changes within that amount of time
Help! is this unhealthy (bad for weight loss)?
4 or 5 really small potatoes boiled and mashed a tiny bit of milk olive oil vinegar a little tiny bit of salt onions
How can I lose weight effectively?
I don't want to use any crazy diets...I'm looking for a way to lose weight and keeping it off. Any exercise and or nutrition tips?
Am i a healthy weight?
so i was weighed and measured by my doctor today and these are my measurements i am 166cm51kgwaist 23.5cmbust 28cmhips 30cmi used to be severely underweight so i dont really know what a 'healthy' weight is am i still underweight, healthy or overweight?thanks xno i dont, theres a chance i never will...aged 9 i was the same weight as my 3year old brother, it was pretty serious haha xox
I just ruined my weight loss?
So today I was sick from school, and usually when I'm home, I don't do anything so I eat.... I have been good with my weight loss, trying to eat healthier, and excersising everyday, but today I basically ruined everything. Just in the last maybe hour, or hour and a half, I ate like six pieces of cheese, which was marble, two glasses of Apple juice, a bowl of mushroom soup, a bowl of special k cereal, well that is about it... I clearly don't feel good, but I don't know what to do... Help ???
SOMEONE PLEASE HELP!! Why i'm i gaining weight if i'm starting to eat healthy again?
I never ate junk food, in fact, that was the problem, i didn't eat at all. For a month maybe i ate 600 700 calories a day....and worked my butt of. I lost 15 lbs in a month, and people were shocked, but i realized what i had was beginning to drive me insane, i was hungry all the time, and was never satisfied. Until my parents and i had a talk, and that's when i knew i was starting to have symptoms of anorexia. I now eat 3 meals, and 2 healthy snacks, i'm consuming about 1000 plus cals a day...in 4 days i gained 4 pounds, i'm scared i'm going to keep on gaining them if i start eating like this....someone please explain to me why i'm gaining weight so fast?
What would be a good weight set/bench?
I want to start working out so that i can become a bodybuilder but I am not sure where to start. I am 19 about 180lbs 5' 6 or 7" . I have an athletic build I used to play football but I have a flabby stomach and I would like to be stronger and bigger. I have about 200 to 300 dollars to spend on a weight bench and weights but i dont know exactly what to buy. I have a set of dumbells already and a jump rope for cardio inside. What would be a good bench for bigginers. Also I read about a kid that died from his barbell falling on his neck while working out, is that something that can happen with a bad set of wieght or was he just irresponsible?
How to lose weight but keep my curves?
I am a curvy girl similar to kim k or Jennifer Lopez. I love my curves and I am nervous to workout more and then i'll lose my curvy figure. What can I do to lose 10 to 15 lbs and keep it off also, get toned up I plan on getting a gym membership very soon, what should I do to get a flatter stomach but tone everything up? I've lost about 50 lbs within the past couple years and kept it off with eating right and working out here and there. I just want to lose a couple more lbs and I feel if I get down to 155 160 I would look great I weigh 175 right now and I am 5'6 5'7 and my hips thighs bum boobs have not gone away ever since I lost weight ahahI'm asking for a meal plan and workout routine pleasethanks a bunch & & I appreciate it sorry if its a lot
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