Monavie Health Club

Question: I bought 14 cleanse acai berry with the 14 day far burner ..how do i take it ????? help?

(Posted by: Andrea A on 2010-07-18 13:57:02)

Its says no more than 4 pills a day but it doesnt really explain much????

Posted by: Emma Mezz Shawtyyy. <3 on 2010-07-18, 14:02:19

NO NO NO NO NO NO NO NO NO NO NO NO NOOOOOOOO!!!!!!!!!!!!!! TRUST ME, you DO NOT want to go on ANY TYPE of diet. ALL they lead to is gaining and losing weight, gaining and losing, gaining and losing. Most people who go on diets tend to be even MORE fat, sometimes TWICE as fat by like 2 months. Here's how to lose weight effectively, SAFELY and HEALTHILY. Run about 4-5 miles everyday :) Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (: I got mine a month ago and since I had them, I've been running 5 miles everyday and so far these are my results: - Lost about 10 pounds of fat. (I can practically see my abs) - I feel stronger - I'm a lot less tired in the morning. - I love my muscled legs right now. Well, they we're already muscled since I'm naturally really big-boned but now they're more muscled. So, running helps alot :) - Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I'm really big-boned, I have a body that's 72% muscle and I'm a mesomorph and a endomorph) Also, you can eat almost anything as long as it's not too fattening. I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep. During the day I just eat a regular meal. Then go jogging for 30 minutes. Also try eating every three hours. When you learn to eat every 3 hours, you'll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you'll feel so much more energized and confident. Your self-esteem will go through the roof. You'll enjoy looking at yourself in the mirror and appreciating all the hard work you've done. You'll feel so good about yourself so healthy and fit, that nothing will stand in your way. This is my diet: Meal 1 @ 8 am : Breakfast (400 calories of balanced nutrients) Meal 2 @ 11 pm: Snack (100 calories) Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients) Meal 4 @ 5 pm: Snack (100 calories) Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients) Meal 6 @ 9 pm: Treat (60 calories) Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 120 pounds, 12 year old. I know all this thanks to Jorge Cruise. Today he's recognized as America's #1 weight-loss expert because he makes weight loss easy. He's been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL. Here's his website: 3hourdiet.com/ tour/ Hope I helped :) Best of luck ! Message me if you need anything ♥ - Emmaneeemm ;] ♥