Monavie Health Club

Question: Health and fitness help?

(Posted by: brie c on 2009-07-01 17:33:37)

Ok so I need to know if it's ok to actually indulge a little in my diet. For four days out of the week I go to girls lacrosse practice for 90 minutes. Before that about everyother day I practice singles tennis for about an hour sometimes more....and I know I shouldn't be too lenient on myself because I'm so used to a restricted diet...but should I just give in and let myself have some treats...I mean I usually manage to eat healthy....but I don't want to have to gain weight from it..

Posted by: samantha d on 2009-07-01, 17:42:06

Sure treat yourself every so often but try not to have a huge break (300-500 + calories- can you you say Mocha Frappechino) every day. Maybe try a couple days a week treating yourself so you do not start feeling deprived or have your diet begin to feel too restrictive. In moderation most foods will not ruin your diet.

Posted by: xgirlygirl on 2009-07-01, 17:48:04

Yes, give your body some of the soul food it's been craving. If you don't, after a while, you will binge on it and go crazy!