Monavie Health Club

Question: What must we do in order to keep in good health?

(Posted by: Aslan on 2010-03-07 08:44:21)

Posted by: Katie on 2010-03-07, 08:50:20

1.) Eat plenty of vegetables, fruits and other nutritious foods everyday. Don't eat processed foods and don't eat foods with msg added to them. 2.) Exercise at least 3 times per. week for 30 minutes at a time or more. 3.) Drink plenty of water, don't drink tap water, drink purified water. 4.) Take vitamins 5.) Get plenty of sleep. At least 7-8 hours each day, getting less sleep can make you moody and gain weight because your metabolism slows down. 6.) Do yoga or other forms of meditation to relax your body 7.) Learn new things to keep your brain stimulated, read books 8.) Don't eat junk food, foods with fake sugars in them 9.) Snack on vegies and fruits during the day 10.) Keep in a positive mood, don't think of negative thoughts, think happy!!

Posted by: Elliott on 2010-03-07, 08:46:26

Diet + Gym = Good Health.