Monavie Health Club

Question: I need to lose weight for my health and i need to know what to say when people say i don't need to?

(Posted by: khole12 on 2010-03-07 16:25:16)

How do they know what I need? Please tell me because I don't want to say the wrong thing and end up offending them. It's just that if my weight goes up, my blood pressure shoots right up and I really want to be my target weight.

Posted by: Ryan on 2010-03-07, 16:26:09

Why even bother telling them? Just do it.

Posted by: graham on 2010-03-07, 21:26:03

Here's a few tips that work for me: I spend a long time in front of a computer screen. Often I just stare at the monitor for up to 15 seconds while a page load or a document gets printed or whatever it is that the computer is doing. When this is happening I lift my hands up over my head and then bring them down. I keep on doing this until the computer has finished whatever it is doing and it requires some input.,. from me. I do similar exercises like getting up from the chair and sitting down again. I sometimes might be standing up and might type a few sentences while standing. Combine this with drinking only water and I am doing something to lose weight. It is not much but doing it all the time it does help in losing weight. I might swap this sometimes. I might decide that I will not do the arm exercise for a week but that week I will get off the lift two floor below and walk up the last two floors. So long as when I go to bed at night I can say that that day I have done something extra to burn some weight, I am happy.

Posted by: rogers on 2010-03-08, 02:40:54

Why not just do some walking every day, giving up on all drinks but water and sticking to vegetables, salad and some fruits? Also eat raw stuff like celery, cucumbers, carrots etc. it is as simple as this. For an easy diet that's easy to follow you might want to see: bestinternetfind.solutionsarticles.com/ Lose-Weight