Monavie Health Club

Question: Is it possible to lose 10 pounds in 1 week without harming my health?

(Posted by: KandiGirll on 2010-03-07 18:22:10)

Posted by: (^-^)-♪ on 2010-03-07, 18:25:05

Um.. you can't. If you drink a lot of water (~1gal per day) and do ~30 mins of cardio a day you might lose 5ish pounds in WATER weight, but you will not lose fat that quickly unless you're morbidly obese (300-400lbs+ ) The most you should do to remain healthy is about 2lbs per week, or eating at a 1000 calorie deficit per day for 1 week.

Posted by: Shallz on 2010-03-07, 18:24:20

That may be hard because youll have you change everything. Like your daily routine and youll have to eat better.

Posted by: Steven G on 2010-03-07, 18:25:03

Heathy weight loss is 2-4 ls a week but it is possible to lose 10 lbs but its not healthy ..

Posted by: Rick on 2010-03-07, 18:25:10

Yes it's possible, and it's definiately not one of the most recommended ways to lose weight Losing weight requires patience and alot of time, and most importantly devotion. I'd say losing 2-3 lbs per week is ideal. Losing too much ina week ...like i said, isn't that good

Posted by: Snotalie on 2010-03-07, 18:25:49

TEN pounds is a lot to lose in a week, its possible as it has been done on shows like the biggest loser, but those people had an army of medics and physiotherapists monitoring them all the time,. all by yourself, i doubt that kind of weight loss would be healthy,( burn off too much muscle at one time and your kidneys fail).

Posted by: Enagaged & Loving It on 2010-03-07, 18:26:21

It's not possible to lose 10lbs in a healthy way in 1 week. You should lose no more than 3lbs a week.