Monavie Health Club

Question: Need constructive advice from a health expert or personnel trainer!?

(Posted by: micah r on 2010-03-09 08:04:47)

I am overweight and need to lose a 100lbs! i know right wow! I have derived a plan to do so. My question is if i need to chane anything or am i doing something wrong? Im eating six times a day the following: Breakfast Papaya juice with oatmeal. Snack 2 hours later apple and lots of water. 2 hours later lunch small portion salad or something healthy. 2 hours later snack oatmeal or fruit and lots of water. 2 hours later dinner small portion and then a snack 2 hours later to calm my hunger craving probably a cheese stick or a carrot something. All this combined with some sort of work out daily cardio or weight resistance. and most of all NO CARBS NO BREAD NO PASTA NO RICE ? Do i need to improve something? Thank you.

Posted by: Flizbap on 2010-03-09, 09:11:07

The bare minimum for an adolescent or adult male to be eating in any given day calorie-wise is 1500. It does not sound like you are eating enough. And you do need to eat carbs in the forms of vegetables. If you keep on the road you are going down, you are going to starve yourself and lose all your muscle mass before any fat disappears. Feel free to email me for any more advice.