Monavie Health Club

Question: Health/fitness experts?

(Posted by: Cade on 2010-03-14 15:50:22)

Is there a website or method that I can use to tell me how much I should burn and how? Like "if I eat 1 whole pizza, I will have to burn X amount of calories " then give examples how, like jogging for X amount of time, X amount of crunches or X amount of walking. *I need some examples of WHAT i should be doing to burn the calories off.

Posted by: lilly18 on 2010-03-14, 15:57:21

Hi im a fitness instructor and according to ACFM you should be doing FREQUENCY / 3-5 times aweek of cardio vascular machines INTENCITY/ 55-90% hr TIME/ 20 -60 mins TYPE/ treadmill, bike, speed walk, jogg, x trainer

Posted by: ~~MarkyBoii~~ on 2010-03-14, 16:08:08

Yea as lilly said do that lol Id just try and stay away from pizzas and have sandwhich or fruit if im hungry. In each slice of pizza there are around 200-400 calories depending on the toppings etc and thats alot for 1 slice. Doing crunches wont really burn off the fat . If you dont mind waking up early do a good 30mins of cardio right after waking up on an empty stomach.

Posted by: Pet on 2010-03-14, 21:39:46

Yes, you can check out some website like caloriecount.about.com/ . it will give you the calories burned based on the food intake.