Monavie Health Club

Question: What does hot yoga do for your health?

(Posted by: Kiki12 on 2010-03-14 23:03:24)

I was thinking of going to a hot yoga place. Answers?

Posted by: MMM on 2010-03-14, 23:06:14

Stabilizes nervous system, regulates blood flow and digestive system, rids your body of toxins, weight loss, flexibility, strength........happiness :)

Posted by: orange_arro on 2010-03-14, 23:07:02

I keeps you calm and energized, stretches your limps and works muscles.

Posted by: jennifer K on 2010-03-14, 23:41:04

From everything I have heard, hot yoga mainly helps enable you to stretch more and hold yoru poses for longer. Muscles are more relaxed in a hotter environment. Some also claim that the sweating helps to purge toxins from your system. If you do go ahead with hot yoga, make sure not to press yourself too hard the first few times, and do have plenty of water with you, with some lemon squeezed into it and/ or a few grains of salt to help you with absorption.

Posted by: Raakesh on 2010-03-15, 08:45:42

Agreed with pirate (first answer)