Monavie Health Club

Question: Health benefits of blueberries?

(Posted by: on 2012-01-25 05:52:54)

My little brother eats a whole bag of frozen blueberries everyday, and he almost never gets sick. So, I thought I'd start doing the same (because I get sick *alot*), and since I've started eating them (along with some other fruits and veggies) I've been feeling great! Do you think this is because of the blueberries? If so, what are some of the health benefits of them that make them so good for you?

Posted by: NATHAN on 2012-01-25, 05:59:40

Blueberrys help to improve the immune systems. This is because they offer very high levels of vitamin C. Getting enough vitamin C is vital to anyone that wants to keep their immune system working at the highest level. Other important nutrients that are found in blueberries to help with overall health include manganese, vitamin A, b-complex, copper, selenium, zinc, and iron. All of these nutrients combined help people to be more healthy and as a result their bodies are more resistant the common cold, flu, and other viral infections.

Posted by: Aysha on 2012-01-25, 06:01:42

They have a lot of antioxidants in them and are good for women to eat in the morning though they should be fresh (look up antioxidants benefits on google) and also you should take garlic tablets because when you take them you will NEVER become sick... it is not good to always eat the same fruits