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Monavie Health Club
Helping you maintain a healthy and active lifestyle.
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Public User Content can not be filtered completely despite our best efforts, beware of words / links you search for...
How many eggs a day should you eat at the very most to avoid health problems?
Is drinking coffee one cup a day, bad for our health?
I am a call center agent and I worked 12am to 9am, I used to drink coffee everyday and I am 18 years old, I'm afraid it is not good for me.
Health Food tricks/ideas for someone trying to incorporate more healthy food?
So my friend showed up to class with a water bottle full of chia seeds. I thought that was really cool. I wish I knew some more ways to incorporate natural foods in my diet. what about flax seeds? Also anything tofu would be great. thankyou
What are exercise machines that help with the 6 health/skill related fitness components(12 machines in total)?
Health Related Cardiovascular Muscular Strength Endurance Body composition nutrition FlexibilitySkill Related Agility Speed coordination balance reaction time powerPlease come up with machines for ALL of the traits listed
What are three possible health risks with weight loss diets?
What are the health benefits of punching (not like a sandbag or something, just air)?
for a health project
Questions on better health?
I'm really wanting to get healthier this summer and hopefully drop a few pounds from it. I'm 5'4 and 157 pounds and for family health history purposes, I would really like to focus more on my health these days I'm 20 . I don't really like running, but I love walking. How much should I walk per week and how long and at what kind of pace to have some positive effect on my body? I also love swimming and dancing not that I'm good at either of them lol . Also, could you give me a list of foods that are good for you to get healthier? Like is pasta good for you? I'm not really sure. What kind of foods are better to eat when trying to lose a few pounds and overall just trying to better my health?Anything will be appreciated, thank you so much Just really wanting to get healthier and maintain the new habits
Do you think im gonna have health problems 1 day or am i preventing it?
i used to be really fat and on my way to health problems one day, going into my freshman year, i was 6 ft 4 & almost 370 lbs, around january, i decided to make a change & am now 6 ft 6 & 307 lbs, ive been eating better, running & going to the gym, im in great shape & now that im in football, i can put in 110 % & not go home winded, but are the poor eating habits i made as a kid going to come back & haunt me, i dont want to be like my grandma who died of a heart attack at 63, or like my uncle & grandpa who both have diabetes, i want to live a long, happy, healthy & successful life. Is the weight loss, muscle gain, football, exercise and healthy eating putting me on the right path?
What are the health effects of these foods and drinks?
Fast foodSodaSweetsRed MeatJuiceEnergy DrinksPoweradeGatoradeFried FoodsProcessed foodsI would like to know what health effects could occur when these foods and drinks are consumed. I have searched the internet but I cannot find solid answers, also what would be healthy alternate choices to these foods. Also do these contribute to weight gain and high blood pressure and diabetes. Do these items harm your teeth, organs, and bones??? And what can a person do to avoid these health effects. Please if you can include your own experiences with these foods and drinks if possible thanks
What are the health benefits from these multivitamins and minerals?
I would just like to know the beneficial effects of each of these multivitamins and minerals for the body.Vitamin A As Retinyl Acetate LuteinLycopeneBetacaroteneVitamin B1 Thiamine Nitrate Vitamin B2 Riboflavin NicotinamideVitamin B6 Pyridoxine Hydrochloride Vitamin B12 Cyanocobalamin Vitamin C Ascorbic Acid Vitamin D3 Cholecalciferol Vitamin E dl alpha Tocopheryl acetate Vitamin K1 Phytomenadione BiotinFolic AcidCalcium PantothenateCalcium As Carbonate Potassium As Sulfate Chromium As Chloride Copper As Sulfate Iodine As Potassium Iodide Iron As Ferrous Fumarate Magnesium As Oxide Manganese As Sulfate Selenium As Sodium Selenate Zinc As Oxide This is the nutritional information of a Centrum Advanced 50 .5 Stars to whoever can give a clear answer to each substance and it's function.
With an ACSM HFS (Health Fitness Specialist) Certification, can you do personal training?
I wanted to become a CPT this summer, however I have been looking up certifications and came across the Health Fitness Specialist Certification from ACSM. I will be graduating from UCF this December, which puts me close to being able to sit for the certification. While it understand it is a more advanced certification, and will give me the greater chances of being hired clinically which is what I want to do post graduate, but if I hold off to sit for this certification will I be able to do personal training sessions for general population also?Or would I still need to go back and become a CPT?
Health Project help!?
I have to do a project about eating disorders.And the hardest one to find the 'life style' of this certain person with a disorder, is bulimia Everyone keeps it super secretive so no other girl becomes bulimic but it's honestly hard to find.If you can help me and or give me sites about the life style practices of a bulimic would be nice.Like do they throw up after each meal? Or stuff like that n damn school projects
Is everything FRIED not good for Health?
i guess so, this could be seen in the case that after potatoes are fried, they become very unhealthy, weren't the original potatoes very healthy??? but once they are fried, they just become very high calories and so on. but we should use OIL when frying something, it is liek a must when cooking it..
Health meals plan website?
where can i find one with really really healthy meals chart calendar
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