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Monavie Health Club
Helping you maintain a healthy and active lifestyle.
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Public User Content can not be filtered completely despite our best efforts, beware of words / links you search for...
Does anyone know what two fats can be left off of the nutrition label in the US?
I can't find it in my nutrition book for the life of me. I know it's required to list saturated, trans, polyunsaturated, and monounsaturated. Anyone know the two that can be left off?
Where can I get advice about proper nutrition.?
Ok I read that wheat is bad and makes you put on weight, then I hear don't eat dairy or red meat as that's bad, then carbs are bad, I can't live of vegetable, so what the hell are you suppose to eat, then I read milk is full of hormones as is meat.... I am so confused.
A question about bed time nutrition?
I know that you are supposed to eat before sleep to build muscle, but exactly how long before bed should you eat?
Don't you think MSG should be included in the nutrition facts along with trans and saturated fats?
Msg is usually just with the ingredients and they disguise their name suc as yeast extract or gluten. if it is really that hazardous, shouldn't it be included in the nutrition facts section to let ppl know how much it contains?
Started going to the gym recently and need help with some exercise/nutrition questions...?
Im a 23 year old female, weighing 202lbs at 5'5 and although Im pretty well proportioned, I carry most of my weight in my stomach. Yes, I know that isn't " healthy" although I don't have high blood pressure or other health issues. My goal is to lose around 50 60lbs and tone up, especially in my stomach area. Well, a few days ago I signed up for the 24 hour fitness close to where I live and although I've gone twice, I would like to figure out a routine that I can do to benefit me the most... So far I've been walking to the gym, which is a little over 2 miles away, doing an additional 10 15 minutes on the treadmill once I get there then 20 reps on a few of the leg machines the first day and today I did the same with my arms. What should I add or change?To go along with that, I know I need to eat healthier but again, I dont know what will benefit me. One of the employees was explaining to me about balancing meals, eating every two hours, eating lots of fiber and protein and no carbs or sugars after 6pm but I still dont know how many carbs, proteins, fibers, etc. that I can and SHOULD eat. I hope I've explained this well, but if not, I will answer any questions you need answered.Thanks in advanced.
Good nutrition supplements for weight lifting?
i'm 6' 1" and 162 pounds.. tall and lankey. but here the past 4 months i've been working out, past 2 months i've been working out realativly hard and i've been using creatine, i want to put on mass and muscle although i've noticed slight changes in my figure I want to get bigger and put on more muscle weight. What supplement should i use? i've heard whey protein is good? and also could i drink whey protein in the mornings and then drink creatine after my workout?
Do I have to follow the P90x nutrition plan in order to get results?
I am 5'4" and 131 lbs with 29 % body fat. If I simply cut out the junk food and eat relatively healthy except for 2 cheat meals once a week, what type of results mightt I see? Also, I have cheer practice twice a week in addition to the workouts.
I'm not following the nutrition guide on P90X. Is that a big deal?
I'm not an overweight person. I just want to gain weight and muscle. I haven't been following the P90X nutrition guide. I wanna ask this question now since i'm on day 5. I still eat healthy, but is the nutrition guide a must follow? Would it be appropriate if I just eat a lot of protein and carbs everyday? Thanks...
Famous daves nutrition?
I just ate the steak tenderloin with brocoli and pineapple on their under 600 calorie menu. Is it healthy? Does the 600 calories include the brocoli and pineapple? Any other yummy and healthy options at famous daves?
Should a 15 year old fallow p90x nutrition plan?
hi im 15 and im starting p90x today but im wondering if i need to fallow the nutrition plan strictly.... thanks
Does optimum nutrition make whey protein capsules?
if not, what capsules can i take that will help build muscle?
Ultimate Nutrition's Muscle Juice Vs. ISO Sensation! PLEASE HELP SELECT!?
So m into body building and over 1 year i have put on about 15 Kgs of weight and my body comprises of 6 % body fat and 30 KG muscle mass...however normal protein isolates gold standard whey by ON is not giving much results now...so i wanted to switch from whey to Muscle Juice or ISO Sensation which are both manufactured by ultimate nutrition...so i wanted to know the difference between them and which would help me gain more muscle mass pls gimme some deep info on it and clear my doubts so people who have knowledge about this pls help thanks
Where to learn about Nutrition as far as Supplements go?
Ive taken supplements before as a part of working out and recently got back into it, Whenever I would buy one I would look at many reviews about each product and they would talk about something that's in it and say that it's good for your body and I'd be like ahh okay. But where can I go to learn it all for myself? I looked around the web trying to find places that talk about that type of nutritional information and couldn't find hardly anything at all.
Nutrition Tips For A 16 Year Old?
I want to start eating healthier but I don't know where to start. I am 16 and I know almost nothing about nutrition. I want to start making a healthier me and I need to start with diet and exercise. So if you could please help me out by giving me tips on what to eat, how much of it to eat, and when to eat it that would be great.
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