Monavie Health Club

Question: How can i do healthy nutrition???not diet just eating healthy?

(Posted by: Fanis on 2010-03-08 13:12:39)

I want to get fit and make abs, i am going for a month now gym to get strong and lose belly fat to make abs, so i said to myself to stop eating sweets and chocolates and eating healthy but sometimes i just can't resist and i eating chocolates and sweets and other times i overeating, how can i stop doing that and start eating healthy again and to keep it??? pls help, i am 16 male and i want to get muscles and abs but without healthy nutrition i can't so pls pls pls help me!!!

Posted by: Brian G. on 2010-03-08, 13:18:43

They have these pills i don't know if you heard of them, but they stop hunger, like anxiety. If i was you id eat vegetables & fruits for about a week. I guarantee you'll get used to it. Also if you're so hungry just eat a minimum of granola bar. Not too much, or buy the yogurts that are low calories. If you don't make a effort to stop eating these junk food, you won't be able to. Just put it away. You're suppose to eat about 2000 calories a day so just watch your calories.

Posted by: spmallare on 2010-03-08, 14:34:28

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