Monavie Health Club

Question: Where can i find the nutrition guide for p90x and is it okay to do stretch x every day?

(Posted by: CB11 on 2010-03-08 21:20:53)

Well, I recently got back onto the p90X workout system and I was wondering if anyone has a p90X nutrition guide that they could send scans of to me or if they know where I can find a pdf file of it online. Also, since Stretch X isn't really a workout, I was wondering if it's okay if I do it every day.

Posted by: Paboopa on 2010-03-11, 18:00:03

There isn't the entire nutrition guide online. If u bought p90x, then u should have gotten it, but u cant get it offline, if u didn't buy it then ya..idk what to say. You could do xstretch everyday if u want..but its not really neccessary..u'd probably get the same results of doing it everyday as u would every other day or once every three days...all the vids have some sort of stretching and to be honest if ur doin classic, then ull prob get pretty flexible over time I really hoped this helped, sorry about the guide..