Monavie Health Club

Question: Can lack of nutrition or not eating enough cause fatigue?

(Posted by: Bitski on 2010-03-12 16:55:14)

Posted by: Jenna on 2010-03-12, 17:00:34

Most definitely. Your body needs nutrients in order to function properly, so if you don't nourish your body it's going to tire and stop working correctly. Anemia is a common cause of fatigue in females, especially during menstruation; the lack of iron makes it more difficult for oxygen to be carried throughout the body. If you're having a hard time getting enough nutrition from food, I suggest taking a multivitamin.

Posted by: MANZANITA on 2010-03-12, 16:56:21

O trust me yes it does

Posted by: Sam on 2010-03-12, 16:59:36

Of course . its like a car without gas . it cant go very far without enough gas.

Posted by: Dawn on 2010-03-12, 17:00:21

Yes! A person needs a certain amount of calories and nutrition throughout the day simply to support the 'behind the scenes' functioning of their body... organs, brain, constant cell 'work', etc. If a person does not take in the minimum needed, the body will draw what it needs from the body itself. That will mean a lack of energy and more. The body will work hard to get what it needs, whether we give it or not.

Posted by: Butters on 2010-03-12, 17:00:48

Yes, definitely. With out a balanced nutrition of all the basic food groups, some exercise, a total of small six meals a day, and 8 - 9 hrs. of sleep a night you are going to experience fatigue. Even if you aren't hungry you need to give your body energy by eating healthy. You might also be experiencing head aches. By doing these things you will see results with the way you feel. Make sure you eat fruits, vegetables and drink lots of water. If you don't really like to eat fruits and vegetables try the new V8 fusion. It's delicious and will make you feel great! I hop you feel better.

Posted by: z.j.38 on 2010-03-12, 17:01:09

Yes, you need some kinda food in you and healthy foods like fruit and vegtables give you natural energy to avoid fatigue.

Posted by: Mia14 on 2010-03-12, 17:02:06

Yes. absolutly! very very much so. i cant stress enough that you need to eat well. this is part of taking care of your body. eat a GOOD amount of healthy foods (fruit veggies grains ect..) calories are not bad unless overdone. calories is just a fancy term for energy. you need energy to live!