Monavie Health Club

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Question: Workout and nutrition plan? (Posted by: Austin on 2010-03-14 10:52:58) Can someone help me set up a workout, running, and nutrition plan? I have a treadmill I have a punching bag I have a 30lb dumbbell, the kind that you lift with two hands. My goal is to get rid of my fat, build arm and leg muscles, and work my way up to running 5 miles by October.

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