Monavie Health Club

Question: The best way to get all of your nutrition's?

(Posted by: American on 2010-07-23 10:44:29)

Is to eat a little bit of everything, right ? Protein, omega 3, 6, 9, etc ?

Posted by: Saar on 2010-07-23, 10:51:30

You can also supplement if you find eating from everything hard, omega 3 for example is obtainable from fish (salmon is a good source) but farmed salmons aren't very healthy, unlike wild salmons, so as a personal preference I find myself supplementing omega 3. Protein, I get from chicken breast, cottage cheese and tuna mainly, but I also drink protein drinks made from protein powders. Last, I take a proper multivitamin (Animal Pak in my case) to clear the vitamins issue, but that's for trainers, if you're not training then eating vegetables will be just fine. (my multivitamin gives me lots of calcium which I don't have in my diet, instead of drinking lots of milk, I take a pack + a glass of milk and that's what I need for the day. Bottom line, either eat or supplement, just get the things you need. Look at your daily diet, and if you don't have one, make sure you eat certain food to get the needed nutritional values.