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Question: P90x nutrition plan - cup or ounces?

(Posted by: knoddel on 2010-07-25 10:13:22)

Hello, The P90X nutrition plan lists cup of fruits/ vegetables (watermelon, blueberries, cherries, mushrooms, etc). How many ounces are they referring to? One cup equals 8 ounces. A cup of watermelon is different from 8 ounces of watermelon. Same thing goes for the mushrooms or the leafy greens. Is it by volume or weight? Very confusing. Thanks.

Answers:

Posted by: Elaine on 2010-07-26, 06:53:48

I would use cups, not ounces. Meat and liquids are generally measured by ounces. Let me know if you have more questions!

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