Monavie Health Club

Question: So i know a lot about nutrition and how to lose weight, but how do i deal with emotional eating?

(Posted by: crochetgirl on 2010-07-26 08:49:28)

That is one of the things that trips me up when I try to lose weight. Any tips would be much appreciated.

Posted by: carlbd on 2010-07-27, 08:33:45

Hum per example instead of eating ice cream u can eat yogurt or even low fat ice cream, instead of candies go for fruits, or even dried fruits, its hard to control emotional eating but u can control what your eating, good luck!