Monavie Health Club

Question: What is a good nutrition plan for me?

(Posted by: dustin on 2010-07-27 02:38:10)

I have a set workout routine just not a nutritional plan trying to gsin weight but i play tennis as welll... i take a whey protein mix... is there anyway i can take and can weight ?

Posted by: clafron on 2010-07-27, 02:40:21

High protein,carbohydrate,low fat diet

Posted by: LMAO on 2010-07-27, 02:42:41

Umm what are you trying to accomplish through that workout routine of yours? for example, if your bulking up, then protein should be your main concern, protein rebuild and repair muscle making them bigger. if your loosing weight, then fiber is your main concern, since it make you "feel fulll " for a longer of period, which mean you'll eat less, therefore control your calories easier. idk what your goal is but ill tell you something that im SURE you will need to include in your meal plan. its common sense to have veggies and fruits in your diet, as well as throwing away the junk food.