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Monavie Health Club
Helping you maintain a healthy and active lifestyle.
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My Ebay Items
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A personalised weight loss plan.?
I know there are thousands of similar questions but if someone with a little expertise could give me some personalised assistance I would be extremely happy. My circumstances are I'm a 19 year old Male living in the UK who is around 5'11 tall and weighs about 250 Pound, with a BMI of 35, So I am obese. I do little exercise, I walk for about an hour on workdays about 4 days a week and have a very iregular eating patern due to when I work. I used to bike to work which took an hour around 8 miles with a lot of hills and home again, so I was doing 16 miles and 2 hours of exercise a day. I stopped this about a year ago and started getting the train and my weight has increased majorly since then. I plan to start doing this again fairly soon, but my diet is another major problem which I need advising on. Could anybody make up or show me of a good online eating plan which isn't full of really obscure or unpleasent stuff. I am serious about trying to lose weight yet I am a rather fussy eater so I would prefer a plan containing normal foods if that is possible. Any other advice that could be offered is greatly appreciated, thank you.
I would love some links to weight loss websites?
but not diet sites, I mean sites for losing it and keeping it off.thanks thanks to those who answered so far, but im looking to lost 40lbs not just a few. And as for speed, id like to start seeing results but i have until my wedding in 2012
What are the essentials to weight loss?
I would like to lose 20 pounds before December, maybe sooner ? What's the most effective and most fast way to lose weight?Food? Exercise?
I want to eat 5-6 small meals a day for weight loss, but with a busy schedule I can only eat at these times?
7.30am 11am 1.30pm 4pm 6.30pm
What do you think is harder to achieve, weight loss or muscle gain?
and why if you can say why
Hip hop dancing, good for weight loss? experiences please? or fun ideas to loose baby weight? thanks?
Is my daily food intake suitable for weight loss?
This is what I ate yesterday & is fairly typical of what I tend to eat on a day to day basis. Am I going the right way to hopefully lose around 10lbs max by around about christmas time. Breakfast A banana, small bowl of granola with fat free natural yoghurtSnack An appleLunch 2 crisp breads 35 cals each with thin layer of olive oil spread, handful of blueberriesDinner Small bowl of spaghetti bolognese, small bowl of strawberriesLate night snack 2 pieces of wholemeal seeded bread approx. 50 cals each , one with olive oil spread & one with peanut butterI do approximately 30 minutes of exercise a day & walk to & from work about 5 mins each way . I currently weigh 133lbs & am 5'8 tall. Please don't tell me I don't need to lose weight or anything, I know I'm an alright weight I simply wish to lose a few more pounds to reach my ultimate goal. All answers will be very much appreciatedI also drink over a litre of water a day, I don't drink any fizzy drinks.
Teen weight loss ? help me out .?
so , my school has a formal winter dance in december and i really need to lose some weight for it.starting tomorow im gonna start going to our local gym every other day .do you think i can lose about 15 pounds and get abs , by december ?
Anyone try RightSizeSmoothies for weight loss?
Please give feedback. Thanks.
Is this a good weight loss plan I have going on?
Breakfast A banana and a glass of 2 % milk.I drink water through out the day and I made a fruit salade for the whole week so when I need to snack, I grab some of that.Lunch Salad & an appleSnack with fruits plus natures valley bar plus glass of 2 % milk.Work out cardio. Run on the track.. do some ab work outs.Dinner Baked chicken with green beans and drink water
Is this weight loss plan healthy?
I have made a small eating plan, I will also be jogging 2miles every other day, could someone tell me if this is healthy and will I loose weight?Morning Apple and glass of Semi Skimmed MilkLunch Salad with an appleTea Poached egg on toast 1 slice With glass of tap waterI have worked it out and the calories add upto 475
Weight loss pills? I seriously need some answers?
I'm not like totally fat, but I still have a lot of meat on my bones. I normally work out 4 times a week and I don't eat a whole lot. I do eat a lot of junk foods and no matter how much I ask my grandma who I live with to buy healthier foods she won't. I am really good at lifting weights and running, but I can't run for a long amount of time, but I am known for my speed yes, it's hard to believe . I'm just wondering if there are any weight loss pills that I could get over the counter to help me out a little. I mainly want to loose my weight so I can run for a long amount of time and long distance. I'm really not much of a sport player except softball over the summer. Any suggestions of weight loss pills and or exercise techniques that work quickly?
Weight Loss Question?
I just started a diet a little while ago and I wanted to get an estimation on my weight loss. Anyways, I'm an 18 year old male, I'm about 6' 4 and I weigh about 260 pounds. My build is pretty athlethic but I need to get rid of some body fat to start basketball again. Anyways, I am looking to lose about 50 or 60 pounds and I am exercising using cardio at a pretty high intensity for an hour 5 days a week. I usually do Treadmill with high incline and about 4 mph and then bike, and then the elliptical. I was wondering when I would start to see results, I know there's no definite answer but I would like an educated guess on when I should start seeing results. Thanks
Best weight-loss motivational quote?
i need some help with motivational weight loss quotes. i am starting a new life today, and i want to stay motivated. SOoo...i need some inspiring quotes that i can put around my gym. so anyone have any good ones?? so far i got... A great body is a gift u give to yourself The past does not define, you the present doesA bad day for your ego is a great day for your soulIf you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new pageAt the end of the day, your health is your responsibilityNOBODY can stop meI can inspire anyone, even myselfThe only place 'success' comes before 'work' is in the dictionary." Overweight is temporary, stupid is permanentand my fav..Unless You Puke, Faint or Die, Keep Going
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