Monavie Health Club

Question: Treadmill weight loss? weslo g40 cadence?

(Posted by: Muhaimen on 2010-03-10 16:52:55)

I have a weslo g40 cadence treadmill, and am wondering which program on it is specified for weight loss. There is progarms 1 2 3 and 4. Which one is for weight loss? If someone with the same treadmill can tell me which program is designed for weight loss, would be much appreciated. Also, am thinking about doing interval workout, simply beacuse it seems like my kind of thing. Perhaps a steady 3- 4 mph and a 6- 7 mph for the intensity, full lintervals of perhaps 5 or 6? Wold like to hear expert opinoins, as well as whichi program is actually for weight loss on the weslo g40 cadence.

Posted by: Raquel on 2010-03-10, 17:00:23

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Posted by: Jaydon on 2010-03-11, 07:24:33

You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don't over do them! Losing muscle mass occurs when you are on a 'diet' that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. loseweight.thespeak.info