Monavie Health Club

Question: If someone could help me with my weight loss problems i would be so grateful?

(Posted by: <3 on 2010-03-17 13:36:57)

I eat healthily and I exercise daily. I burn 800 calories everyday by cardio workout, around 1 hr. and 20 min. each day. This is what I usually eat: Breakfast - 1/ 2 cup of oatmeal(75 calories) - soy milk(100 calories) - 2 tbsp of hummus(50 calories) with lots of vegetables like broccoli, carrots, and celery - 2 egg whites(34 calories) - 1 oz of cheese(110 calories) - 2 tbsp of flaxseed(70 calories) Lunch - 1 apple(77 calories) - 1 orange(45 calories) - 1 banana(105 calories) Dinner - 1/ 2 cup of oatmeal again, as I love oatmeal(75 calories) - 1 cup of soymilk(100 calories) - 1 oz of cheese(110 calories) - 2 tbsp of flaxseed(70 calories) Total for the day is usually: 1021 calories I'm not trying to eat little, but I try to eat a balanced meal, and it's usually how it adds to, as I count calories religiously. So what am I doing wrong? I've been the SAME weight for almost two weeks now and it's really frustrating me. I might add that I've been on my period this past week though, if that causes any change. PLEASE help. Thank you.

Posted by: Ned on 2010-03-17, 13:48:28

Need more protein - chicken, grilled about 3 oz per day at dinner. If you are trapped at the same weight you need to increase the intensity of your workouts or increase the lenght of the workouts. Or add weight training (need protein in your diet at this point) to build or maintain muscle as you burn away fat.

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