Monavie Health Club

Question: Help with weight loss?

(Posted by: John on 2010-03-17 19:52:56)

I am 14, 5'2 ", and 100 pounds. I eat about 1200 calories. During the day without exercise, I burn about 1600 calories. Is this right? Help me out and tell me what you think.

Posted by: FLmom on 2010-03-17, 20:00:35

You are actually very under weight for your height. At 5 "2 a healthy weight range would be 105 at the lowest to 130 at the highest. You are burning more than you're taking in, which is not healthy. Just eat healthy and stay active, don't worry so much about counting calories, you are 14! Enjoy being young while you can, it doesn't last long! You'll be an older lady soon enough and watching everything you eat (like me!). You are clearly not in danger of being over weight, so don't worry so much about your calorie intake and output right now. Just be a teenager! :)

Posted by: Tom Kaulitz Lvr ♥♥♥♥ on 2010-03-17, 19:56:44

You're plenty skinny enough, you don't need to lose weight!!!

Posted by: Belen on 2010-03-17, 20:07:36

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