Monavie Health Club

Question: Weight loss? best way?

(Posted by: Scott on 2010-03-15 05:46:01)

I want to lose a bit of weight, i have about 6 months to do it.. ideally i would like to lose 20 - 30 lbs, what do i need to be eating/ drinkin to do this and how much exercise? i have an exercise bike, skipping rope, dumbells and barbell... and i usually just eat and drink anything i want and only play football twice a week.. thanks

Posted by: Chakoo on 2010-03-15, 05:58:38

Eat healthy and do any cardio for about 45 minutes and better to be sugarless in these 6 months.

Posted by: Madison on 2010-03-15, 05:47:04

Just eat healthy foods and exersixe regularly

Posted by: braca-montes on 2010-03-15, 06:12:25

Ive been trying to lose weight on the ipod, and has been working. An mp3 you download and gives you the necessary shift of mind to feel less hungry and more motivated. good luck!

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