Monavie Health Club

Question: What is the best way to lose weight for my wedding?

(Posted by: d on 2010-07-29 08:53:45)

Height:5'3 Weight:190 36DD size 16 in pants LG in shirts i Need to lose 50 Pounds for my wedding.. my dress is a couple sizes smaller to motivate me.. my wedding is in May 01, 2011 any HELP!

Posted by: AnteSavant on 2010-07-29, 08:55:02

Exercise and eat healthy. the same as everyone else

Posted by: perfectvelvet on 2010-07-29, 08:55:39

Eat less and exercise more. Portion control and movement are key.

Posted by: carrissa sconce on 2010-07-29, 08:57:14

The pattern for losing those extra pounds is easy - consume less and exercise more - the problems arise when we really try to put that into practice! There are plenty of opportunities to fail in the real world aren't there?! I learned some splendid help by checking out the web resource in the box below, they have plenty of tips, I lost 5 pounds by following their tips.

Posted by: Dalins Banute on 2010-07-29, 20:30:00

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. 2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes. 3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. 4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Posted by: Anma Dad on 2010-07-29, 20:37:15

Maybe you need a new dress wholesales-wedding-dresses.com

Posted by: Healthy on 2010-07-30, 17:48:28

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week. Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums - forums.straighthealth.com

Posted by: Mike Filsman on 2010-07-31, 04:33:53

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Posted by: on 2010-08-01, 01:49:26

Know your daily calorie limit. When I was in the process of losing weight, it was suggested that I stay under 1700 calories a day. Knowing that number was half the battle. I could eat anything I wanted throughout the day, so long as I would stay at or beneath that number. While I couldn’t track 100% of the items I ate, I was able to make intake estimates – and adjust my schedule and ration my remaining calories accordingly. In this sense, you’re given extreme freedom – so long as you stay at or beneath that suggested calorie level for your plan. If you don’t know how much you’re supposed to take in, how are you supposed to know how much you’re supposed to take in?! Sounds redundant, but it’s a situation that many “dieters� are in (which is why they fail)!

Posted by: Content Gs on 2010-08-02, 03:24:25

The enclosed ten tips are designed to help you lose weight fast. The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily. These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

Posted by: Content Gs on 2010-08-02, 03:42:13

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind * Eat whole food * Eat fresh fruit * Drink enough water * Always chew your food * Take small meals * Include protein at meal * Shut off TV while eating * Increase your physical activity - Healthy life every day!

Posted by: Coat Dad on 2010-08-02, 04:08:33

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. So what should you do about weight control? Hope this can help u. :)