Monavie Health Club

Question: Can i loose weight by doing this?

(Posted by: ☼...KayyLynn Gives Free Hugz...ツ on 2010-07-29 10:13:26)

Im 15, not over weight but kinda close to it...my bmi is at 23 but i want to get it to 22- 21 so loose about 8- 10 pounds. i wake up at about 11 so i usually just have breakfast and a small snack then a big dinner. my plan is to excersize for 30 minuets each day consisting of running and doing 30 sit ups. drinking 2 glasses of water before each meal, eating low calorie but healthy things such as eggs and oatmeal for breakfast a small snack in between that meal and dinner and at dinner cutting my portion size in half. i want to cut my calorie intake to make sure i don't gain anymore weight and continue exercising to make sure i loose the weight i already have, does that sound smart? im also taking multi vitamins to ensure that i stay healthy. is 8- 10 pounds in 2 months a reasonable goal considering my plan?

Posted by: knowitall on 2010-07-29, 10:14:54

Yes you can... good luck!

Posted by: Gisselle on 2010-07-29, 10:14:48

U need to do bout 100 and thats a good plan but egss allso have a lot of caliores

Posted by: cutie101 on 2010-07-29, 10:18:56

Do more cardio such as riding your bike ur eating style is unhealthy, ur supposed to eat 4-6 meals a day!!! everything else is good!!! oh and u should tone different parts of ur body, not just the stomach mine? answers.yahoo.com/ question/ index;_ylt= AscGQac1PzjkUQbiFkuf4qrsy6IX;_ylv= 3?qid= 20100729061824AAIc1oc

Posted by: Sam on 2010-07-29, 11:35:02

Self motivation will let you stay on track to achieving the result. If you have the best strategy and no motivation to follow through, no good result can be achieved. Stay on top of your plans as you have written.

Posted by: Jayden King on 2010-07-29, 13:50:27

Http:/ / lowcalorieideas.info/ has a lot of low calorie recipes and ideas.